Low Back Home Exercises
9 essential exercises to help prevent low back pain
Balance your lower back, pelvis, and legs, ease back discomfort, and keep your back healthy.
Precautions
How often
Get medical care right away if you notice:
Questions about your exercises?
Call us or ask at your next visit. We can adjust the exercises as you progress.
These are simple, comfortable exercises for everyday home use, based on materials from respected medical organizations. For exercises tailored to your symptoms, talk with your healthcare provider. This general educational material does not replace an individual medical evaluation. If your pain gets worse or does not improve, stop and see a healthcare provider.
ReferencesReferencias참고 자료
- Sheikhhoseini R, et al. Effectiveness of Therapeutic Exercise on Forward Head Posture: A Systematic Review and Meta-analysis. J Manipulative Physiol Ther. 2018.
- Harman K, et al. Effectiveness of an exercise program to improve forward head posture in normal adults: a randomized, controlled 10-week trial. J Man Manip Ther. 2005.
- Sepehri S, et al. The effect of various therapeutic exercises on forward head posture, rounded shoulder, and hyperkyphosis among people with upper crossed syndrome: a systematic review and meta-analysis. BMC Musculoskelet Disord. 2024.
- Blanpied PR, et al. Neck Pain: Revision 2017. Clinical Practice Guidelines. J Orthop Sports Phys Ther. 2017;47(7):A1–A83.
These organizations have not reviewed or endorsed this material. Illustrations created with AI.Estas organizaciones no revisaron ni respaldan este material. Ilustraciones creadas con IA.해당 기관이 이 자료를 검토하거나 승인한 것은 아닙니다. 그림은 AI로 제작되었습니다.
