Whole-Body Home Exercises
9 exercises to help prevent pain throughout the body
Gently move the muscles of your whole body to ease discomfort and keep your body healthy.
Precautions
How often
Get medical care right away if you notice:
Questions about your exercises?
Call us or ask at your next visit. We can adjust the exercises as you progress.
These are simple, comfortable exercises for everyday home use, based on materials from respected medical organizations. For exercises tailored to your symptoms, talk with your healthcare provider. This general educational material does not replace an individual medical evaluation. If your pain gets worse or does not improve, stop and see a healthcare provider.
ReferencesReferencias참고 자료
- U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. 2018.
- Garber CE, et al. ACSM Position Stand: Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness. Med Sci Sports Exerc. 2011;43(7):1334–1359.
- AAOS OrthoInfo. Spine Conditioning Program.
These organizations have not reviewed or endorsed this material. Illustrations created with AI.Estas organizaciones no revisaron ni respaldan este material. Ilustraciones creadas con IA.해당 기관이 이 자료를 검토하거나 승인한 것은 아닙니다. 그림은 AI로 제작되었습니다.
